Sports centre classes

Prices for classes:
Casual (Pay as you go) Session - £4.00
Discounted Members Casual Session - £2.50
 
1 month boxing and classes - £30.00
1 month gym and classes - £30.00
1 month classes - £25.00
1 month classes with weights - £20.00
 
Please Note - There will be a £10 joining fee when signing up to any of our membership packages for the first time.
Kids classes (Boxing) will be £3 per child.

 

Ab's Blast

This class is designed to target all those ab muscles, helping you to firm up, slim down and get on your way to that six pack! We use a variety of different exercises, including boxing techniques, weights, cardio & floor exercises to target both your obliques and your upper and lower abís. Crunch your way to a firmer, flatter stomach!

Tuesday 6pm - 6.30pm

Thursday 6pm - 6.30pm

Boxercise

The best stress buster all around! Best form of cross-training. This class combines anaerobic and aerobic work along with some toning and strengthening exercises for an amazing total body workout. Our Boxercise instructor makes the classes fun, so your workout will be enjoyable, addictive and extremely effective. Suitable for all levels of fitness.

Tuesday 6.45pm - 8pm

Total Body Blast

A full body workout, strengthen and tone the entire body.

Thursday 6.30pm - 7.30pm

Kids Boxing

Our boxing specialist has designed this class to offer young people discipline, confidence and stamina. Work on stance & footwork, movement, pivoting, basic punches, combinations, hand eye co-ordination, core stability, confidence and stamina. Plus lots of games to keep them entertained. For children aged between 6-12 years. This is not covered by our Membership Packages and will cost £3 a session per person. This is an ideal opportunity for your kids to progress in to an Olympic sport at competition level.

CANCELLED UNTIL NOVEMBER 2016

CANCELLED UNTIL NOVEMBER 2016

Boxing

ABA registered. Boxing has the potential to turn lives around by providing focus and an outlet for pent up aggression. It is the ultimate body workout, providing challenges and benefits. Work on stance & footwork, movement, pivoting, basic to advanced punches, combinations, hand eye co-ordination, core stability, confidence and stamina. Abave all you will have the chance to go all the way to competition level with us in our specialized field.

Monday 6.30pm - 8pm

Wednesday 6.30pm-8pm

Thursday 6.30pm - 8pm

Pole Fitness

Use of poles to increase flexibility, upper body strength and core. This is an external cost of £5 per class or 3 classes for £12 (KK memberships do not get this class free).

Tuesday 5.45pm - 6.30pm

Saturday 10am - 11am

 

Alternatively, our class leaflets are found below:-

 

 

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